Contributors

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Host

Kristin DeSouza

Guests

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Guest

Aimee Gindin

Aimee Gindin is a certified intuitive eating counselor, certified nutrition coach, former mental health clinician, and founder of The Full Plate, an online community that helps people pursue health without dieting and heal their relationship with food and their bodies.

Before founding The Full Plate, Aimee spent over a decade in corporate leadership, helping professionals develop emotional intelligence, communication skills, and resilience. After years of helping others grow professionally while quietly struggling with her own relationship with food and body image, she merged her backgrounds in psychology, coaching, and nutrition to help others find peace with food without giving up their goals, their joy, or themselves. 

Aimee Gindin, MSCP

Founder & CEO, Intuitive Eating Counselor

The Full Plate

(412)-400-6021

https://www.full-plate-nutrition.com
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Guest

Ashley Iduda

Ashley Iduda is a mom of two, professional makeup artist, beauty and confidence coach on a mission to help women see themselves through God’s eyes—flaws and all. With a unique blend of makeup artistry, faith-based wisdom, and practical psychology, she teaches women to cultivate inner beauty that spills over into every area of life. Her work isn’t about masking imperfections, but revealing the strength, worth, and radiance that already exist within.  

When she’s not teaching makeup lessons or recording episodes, you’ll find her creating art with her kids, sipping Americanos, geeking out over beauty products, or exploring Austin, TX with her beloved husband and her dog, Jack.  


Connect with Ashley: 

 Contact

Email: hello@ashleyiduda.com

https://heridentityproject.buzzsprout.com

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Guest

Dr. Ashley Woyak

Dr. Ashley Woyak, ND, DC

Naturopathic Doctor In Madison WI


Hi, I am Ashley Woyak, a Doctor of Naturopathic Medicine for LSM Chiropractic / Forward Natural Medicine in Madison, Wisconsin.


Originally from Baraboo, I love all things Wisconsin!

I am passionate about health and wellness and believe knowledge is power. I aim to educate patients and people in the community that there is an alternative approach to treating chronic conditions and getting your life back.


I enjoy hiking, cooking, reading, and spending time with family.


Dr. Ashley Woyak, ND, DC

Forward Natural Medicine - East Madison

3205 E Washington Ave
Madison, WI 53704

(608) 886-9802

https://www.forwardnaturalmed.com

https://www.forwardnaturalmed.com
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Guest

Elaine Vandiver

Elaine Vandiver is a military veteran turned 1st generation farmer and entrepreneur who operates two complementary agricultural businesses on a historic 1870s homestead in Walla Walla, Washington. At Old Homestead Alpacas, she raises suri alpacas for their luxurious natural fiber, which she transforms into craft yarns and professionally machine-knit garments including hats, scarves, and mittens. She also operates Gholson Gardens, which provides seasonal specialty cut flowers and has become a revenue stream that allowed her to make farming her full-time occupation. In this series of three episodes I'm excited to share Elaine's interesting journey where she encourages you to simply follow the thread.


https://www.gholsongardens.com

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Kena Siu

Kena Siu is the Empowerment Guide behind the brand & podcast Midlife Butterfly. She specializes in guiding women through life's most challenging transitions—divorce, loss, reinvention, and soul awakening—using trauma-informed coaching that combines meditation, different coaching modalities, somatic awareness, and what she calls 'radical self-love.' Her own journey through multiple countries, languages, marriages, and profound losses led her to create a movement for women who are ready to drop the people-pleasing, heal old patterns, and build lives of freedom and authentic purpose. She describes herself as living in the 'sacred in-between', that transformative space where we're no longer who we once were, but on the threshold of remembering who we truly are. She supports women to embrace their inner Midlife Butterfly and create a life they're truly joyful living.

https://midlifebutterfly.ca/podcast
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Guest

Shari Teigman

Shari Teigman is a creative business strategist, performance mentor, and founder of the “Maverick” approach to personal and business growth. Shari describes herself as a no-nonsense strategist who helps ambitious people sharpen mindset, improve performance, and build businesses without losing themselves in the process. She is in her 12th year in business working with CEOs, startups, and entrepreneurs. Her offerings include 1:1 work, corporate trainings, DIY courses, and her “Maverick Method,” which she says grew out of her own experience and work with hundreds of clients. Shari also blogs and hosts several podcasts, including “Mavericks in Motion,”.


Connect with Shari Teigman

✉️: shari@shariteigman.com

🌐 www.shariteigman.com

📱 Social Media:

: www.instagram.com/shariteigman

: https://www.linkedin.com/in/shariteigman/

✨ Offerings: https://sharidteigman.ac-page.com/TheMaverickWayPrelaunch

https://www.shariteigman.com
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Victoria Bermeister

Victoria Burmeister is a passionate advocate for healing, empowerment, and living life fully after adversity. At age 19, she survived a devastating car accident that left her paralyzed, an experience that fundamentally transformed her life's trajectory. Rather than allowing this to define her limitations, Victoria defied the odds and dedicated her life to helping others reclaim their joy, sensuality, and strength. Victoria is a co-author of "Still We Rise: Stories of Triumph Over Disabilities and the Strength of Empowerment," a powerful anthology featuring ten resilient voices who share their journeys of transformation and triumph. Additionally, she has an memoir, "Whiplash But Not Broken", coming out in 2026. Through her writing, public speaking, and advocacy for natural wellness, Victoria empowers others to shine from within and rise with grace. Her philosophy centers on the belief that no matter what life throws at you, you are not broken—only becoming.